Seaham Food Festival 2024

“A food festival is a festival, that features food, often produce, as its central theme. These festivals have been a means of uniting communities through celebrations of harvests and giving thanks for a plentiful growing season.”

On the 3rd and 4th of August 2024 the brilliant Seaham Food Festival returns to the North East coast – just 6 miles from Sunderland and I’m getting so excited. It’s a celebration of local produce with retailers travelling from across the North of England. The best part for me is how vast the GLUTEN FREE offering has become in the 3 years since it started.

The map has even be handily adapted to help all foodies find the best street food, retail and drink offering! Every year I’ve found some new and delicious treats which I’ve been able to enjoy on the day and take away items to enjoy at home.

You’ll also find the cookery stage featuring celebrity chefs, cookalongs and recipes alongside kids entertainment, crafting events and cultural entertainement dotted throughout the event timetable. They’ve also added a music stage at the amphitheatre, celebrating North East Talent which is sure to be a big hit.

I’ve added a list of Gluten Free Food, Drink & Other vendors – colour coded as a handy supliment if you can’t decode the official map! Let me know what delicious and new food you find …. it certainly promises to be ….

A WEEKEND OF FANTASTIC FOOD
AND FAMILY FUN DOWN BY THE SEA ​

with love, Vicki aka The Gluten Free Mackem x

Sunderland Eateries ….

Sunderland is my hometown and a treasure trove for foodies of all types! Luckily for me, being a coeliac, there are a number of eateries offering gluten free food I can enjoy and shout about! I’ve put together a little list of some of my favourites or ones I’ve been recommended to try … let me know if I’m missing any of your local spots?

Day time Eateries

  • Café Floriana (formerly The Front Parlour), Burdon Road (Opposite The Museum & Winter Gardens)
  • The Keel Lounge, High Street West (next to M&S)
  • Seaglass café, High Street West (opposite Nandos)
  • Good Apple, Derwent Street
  • Spent Grain, John Street
  • Angelos, Sunniside
  • M&S café, High Street West
  • Holiday Inn,  Keel Square
  • The Botanist, Keel Square
  • Keel Tavern, Keel Square
  • Port of Call, Park Lane
  • The Glass Onion, Blandford Street
  • The Engine Room, High Street West (near the empire)
  • The Peacock, High Street West

Night time Eateries

  • Asiana, Wear Street
  • Babaji, Mary Street
  • BURger, Frederick Street
  • Enfes, Derwent Street
  • Jack Thai, Albion Place
  • Koji, High Street West
  • My Delhi, Borough Road
  • Moti Raj, Church Lane
  • Aperitif, High Street West
  • Saba Maison de Luxe, Low Row
  • Spent Grain, John Street
  • Angelos, West Sunniside
  • Sorrentos Italian, Stockton Road
  • Roma, Mary Street
  • Marcellos, Albion Place
  • Nandos, High Street West
  • Tosca, Derwent Street
  • Bianco, Green Terrace
  • Rumour Has It, Green Terrace

Outside of the City Centre Eateries

  • Italian Kitchen, Thompson Road Carley Hill
  • Acropolis at The Stack Seaburn
  • Seaburn Inn, Seaburn
  • Queens Café, Seaburn
  • Yuvraj, Douro Terrace
  • Fausto Pizza, Roker Prominade
  • Cole Kitchen, St George’s Terrace
  • The Paper Shop, Cleadon Village
  • Marina Vista, Roker Marina
  • Knowledge Restaurant, High Street East, Hendon
  • Six Pier Point, Roker Prominade
  • Hillhead Tearooms, Lizard Lane Whitburn
  • Tarantinos, North Bridge Street
  • The Scullery, Silksworth
  • The Shipwrights, FerryBoat Lane
  • These Things Happen, Harbour View
  • Tin of Sardines, Pier View
  • The Salt House Kitchen, Queens Avenue Seaburn

Take away & Food Stores

  • Carmichaels Food Speciliast, Dovedale Road
  • Don’t You Know I’m Loco, Frederick Street
  • Nana Franca, Sea Road
  • Saffron, Fulwell Road

Iceland!

Back from an amazing mini break to the beautiful island of Iceland to celebrate my big birthday! Very lucky to have been gifted this trip by my parents who thought it’d be the perfect respite for me and hoped I could fulfil my dream of chasing the Northern Lights!

We had our package booked with Tui which had a fantastic hotel, flights & trips included. Mr Mackem & I took a little roadtrip to Manchester to catch our early flight to Keflavik. We flew from terminal 2 and grabbed brekkie in The Bridgewater Exchange. They had lots of GF options on their menu, they explained the kitchen wasn’t allergy free however one of the chefs was coeliac so they were very aware. I opted for a Scrambled Egg with Bacon on gluten free bread (as my food anxiety kicked in and I thought this was one of the safer options). It was brilliant and just what was needed at 4am to set me up for the busy day.

On board TUI flight there were some options available GF Lasagne, Tikka Masala, Fries in the skies and some snacks (Brownies, fruit pastilles, rainbow popcorn) but it was a super short flight (just over 2.5hours) and my brekkie had set me up so I passed on the trolley when it came.

Lots of people had suggested when you land at Iceland, you exit through a duty free shop, to stock up on alcohol as there’s limited places to purchase this (other than bars & restaurants) and is the most budget friendly way to drink on your stay. Luckily, we’re the rock & roll couple who drink more tea than booze, so we skipped this but one for you if you are fond of a tipple.

We headed on a short transfer still in darkness ( we landed at 9am) and headed to the capital city, Reykjavik where we were basing ourselves for our short stay. Our hotel was the Hotel Borg located on the Posthusstraeti, next to the parliament buildings and well placed to explore the whole city. We had a quick change to some warmer clothing (it was -3* with a wind chill lowering the temp feel to -6) and went to explore. We walked up to the Hallgrimskirkia, which is a stunning modern cathedral at the top of the hill overlooking the city (15 minutes from our hotel) and took a casual stroll back through the beautiful streets, back down to the harbour and the Sun Voyager , sculpture overlooking a breaktaking bay!

We were a bit apprehensive about finding GF eats as I’m one of those odd people who doesn’t eat seafood or fish so felt my options might be limited but a friendly local pointed us in the direction of Posthus , Food hall & bar. Posthus is a unique venue set in the old Post Hall with multiple food & drink retailers with a funky vibe. The menus were all up on display but the best offering was at Funky Bhangra, Scandinavian Asian fusion restaurant. The gent who served me was super clued up & recommended a chicken or lamb curry dish with Icelandic pickles! It packed so much flavour and was warming to banish any chill away! There were quite a selection of dishes available and all the food we saw coming out of the open kitchen looked amazing. They also served Gull Lite which is a gluten free, locally made lager.

It was then back to the hotel room to bundle up for our first night excursion “Catching The Northern lights”. We bundled onto a coach with our brilliant guide explaining what are the Northern Lights and that as a natural phenomenon we’re not guaranteed to see them. I’d already checked the forecast (being a little sky geek already) and wasn’t fancying our chances as the sky was thick with cloud. We headed out of the city down to Vogar on the South West of Iceland to a dark sky location, 5 coaches there and we walked up the icy carpark of Kalfatjarnarvollur to join a plethora of nationalities staring up at the sky. About an hour passed with darkness all around and we started to see glimmers of colour (which appeared as bands of clouds) , through my iphone camera the colours were visible. Truly goosebump inducing, this was happening up above us and we managed to see it. It went dark again so we headed up to the cafe & grabbed a gluten free hot chocolate ( the temp had dropped to a very chilly -10) and back to the coach. Our guide quickly jumped back on board & rallied us all off as the aurora had returned brighter,more visible to the naked eye and then just like that she disappeared behind clouds. We headed back to Reykjavik stunned and tired but thankfully to our cosy hotel around 1am.

Day 2 – The Golden Circle

An early wake up call for breakfast in the hotel – a small buffet of hot & cold items were available clearly labelled with allergens (we had emailed prior to our trip and they had reassuringly said they offered dietary options as standard). I opted for gluten free seeded bread (almost a rye style heavy slab), eggs, bacon followed by oatmeal as I’d read online options were limited on the tours of the Golden Circle.

It was off and out on the bus by 7.30am for a day of touring “The Golden Circle”. Tui had included this excursion in the package and as an ex holiday rep I was hesitant of what to expect but it was a fantastic way to see the beautiful scenery without the worry of driving in winter in conditions which were ever changing. Driving up through the mountains it felt like we were on another planet, our guide was explaining about the volcanic landscape (the volcano had erupted the week prior to our visit), how geothermal technology is important to Iceland and how the locals utilised the natural resources to enjoy & faciliate their lifestyles.

First stop was Haukadalaur Geothermal Field to watch the sunrise come up over the Geysers! Every 10 minutes or so there was a vast explosion from the Geysir which was unbelievable, the scent of sulphur in the air but forgotten when this natural phenomenon happened! After an hour we jumped back on to the coach to head up to Gullfoss Waterfalls, a staircase waterfall fed by the glaciers and visible in two stages and truly stunning. Our tour had arranged a traditional lunch, served family style, of Icelandic Lamb Soup with freshly baked bread. Immediately my little red flag went up but the servers explained the soup was naturally gluten free & offered me a seperate serving of GF bread (Veggie options were available also). The soup was delicious full of veg and the most tender lamb pieces – one to warm us all up as the temperature dropped down to -12 (wind chill to -17). I Perfect prelude to walking down to experience the natural force of the water of Gullfoss from the two viewing platforms – one step free at the higher level and one down a very tall, steep staircase which took you closer to the lower basin. Our final destination of the day was Thingvellir National Park. A stunning place to experience where you literally are between the North American and EuroAsian Tectonic Plates. I can imagine in the summer this place is a fantastic base to hike & explore the rugged and unexpected landscape for days but the cooler temperatures forced us to take a slow, steady walk with our grips on our shoes before retreating back up to the top of the park where the scenery was equally breathtaking. A small visitor centre had the history of the site alongside a small shop, cafe and the best loos with a view I have experienced! I’m always intrigued by options for GF eating so had a look at the cafes on site: Geysir cafe really had only Isey Skyr (icelandic yogurt high in protein) and salads but not a lot of other options available, the Gullfoss restaurant had the most options available with knowledgeable staff to boot but Thingvellir had the least options with only icecreams available! Luckily i’d prepared a bag full of snacks to take out so I had plenty to keep me going – I think as coeliacs this seems to be a good habit to be in and this trip was no exception. We walked almost 10 miles so energy refuleing was much needed.

Back in Reykjavik, a much needed nap & bad weather meant we missed our dinner reservation at Apotek so we wandered up into the streets of Reykjavik, late night and stumbled into the Tiktok famous ‘Reykyavik Chips’. Not the most exciting culinary experience I hear you cry, but they pride themselves on their locally grown potatoes which turned out to be the best fries i’ve ever had. 95% of the condiments were gluten free alongside they delicious chips and there was a throng of people waiting to be seated inside this niche hangout.

We stumbled back towards our hotel where we heard some amazing music coming from Hus Mals og Menningar, a book store, cafe and late night bar we had to explore. The amazing Bookstore Band were performing live music and had the place bouncing! More gluten free beer (Viking) and cocktail options as well as non-alcoholic bevvies once we entered the atmosphere kept us in through the snow storm. A must for any night although it did feel like we’d stumbled down a rabbit hole where people were chilled out reading books whilst one of the best live bands we’ve heard rocked out on the stage drinking wine & water…

The next day we took advantage of the hotel breakfast before heading out for a shop & explore. On our travels we stopped off at Kaffi Brennslan where I had the most spectacular chai latte (unfortunately no cake options for GF) but the guy recommended Sweet Aurora (sadly closed on the day we visited). We found one of the supermarkets, Kronan but sadly they had some GF bread but not a lot of snacks other than natural fruit, food produce which was highly priced. A punnet of blueberries worked out around £9! We walked down to the Harpa, Reykjaviks opera house, which is a stunning venue on the harbour and just a beautiful place to see up close (it’s made up of glass prisms) and changes colour in dark hours.

In the afternoon we had a reservation at 2pm at Sky Lagoon, a new Geothermal Lagoon on the outskirts of the city. We jumped in a taxi and headed there, as we booked direct via the website. We’d signed up for the Sky package which included private changing facilities and the 7 step ritual. We were welcomed in and guided to the changing pods, immaculately kept and showered before entering the lagoon. The lagoon itself was gorgeous, man made but accentuated the landscape with volcanic rocks, waterfront views and grass covered huts. The water was so warm, clear & clean. Outside temperature was -2 to -4 so it created a steamy mist that rose from the waters making it all feel a lot more private even though there was lots of people enjoying the waters. The 7 steps was blissful and included the lagoon, cold, sauna, mist, scrub, steam and lagoon experiences. You were then allowed to stay and swim ( they recommend no longer than 2 hours for rehydration reasons). There’s a bar in the lagoon, where you could purchase unlimited soft drinks and 3 alcoholic beverages per adult. We stayed until sunset and had such a blissful time relaxing it’s a must do if you can! Sky Cafe had gluten free options available to eat with a menu that changed daily.

We headed back into Reykjavik for some dinner & drinks for our last night. Dinner we managed to get a walk in reservation into Rosso Pomodoro on Laugavegur. The manager seated us and explained most options from main & desserts could be gluten free – i opted for a pasta with cream, tomatoes (grown in the golden circle as told by our waiter) and chicken. For desert there was creme brulee which is my favourite option, it was delicious and all freshly made but on the pricey side (My pasta, hubbys pizza, cheesecake, brulee, 1 beer & 1 lemonade was £138). As we headed down rainbow street we had heard about a concept cocktail bar called BINGO, dressed like a family members cosy house but owned by 4 entrepreneurs who want a taste experience, we were welcomed like old friends and presented with a menu where we had no idea of familiarity. Mr M ordered a jamie olive oil which I can only describe as a liquid bruschetta, it was heavenly and played with your mind. I had a soberman which like a long island ice tea but without the hangover.It’s a secret venue but a must and its sister bar, Jungle was next to our hotel upstairs with more of a boujie vibe but same wonderful friendly welcome!

There were other eateries local to the centre we wished we had time to try such as Eldur og is (creperie), Hlemmur Matholl (Skall), Reykjavik Kitchen, Icelandic Kitchen, Monkeys and Le Ko ck which were all mentioned by the lovely people we encountered on our wanders. So i’m saving them for if i’m lucky enough to return

At Keflavik Airport on the return journey, there were fresh fruit, yoghurts, cheese platters and seafood salads availble at the kiosks but I struggled so dipped into my stash of prepacked porridge pots & biscuits. I also took with me an amazing translation card from The Coeliac Sanctuary which helped ease my worries about miscommunication of my dietary needs & highlighted the allergy words for when I was looking at packets of food wondering if I could devour it.

Hope this lengthy guide helps you have a wonderful trip to the land of fire & ice.

Remedies for the soul

So you know I’m all a great believer in food nourishing the soul – well today I started on another path to nourish my body with … EXCERCISE!!!

So it may come as a shock but I’ve never been a great believer in me being any sort of athlete. I’ve given sports and movement a go every now and then but I’ve been researching ways to help remedy my recently diagnosed POTs condition. Now what the heck is POTs you may be asking. POTs (Postural Tachycardia Syndrome or Postural Orthostatic Tachycardia Syndrome) is a condition where there is an abnormal increase in heart rate that occurs after sitting up or standing. Most people have mild symptoms but some find the condition affects their quality of life.

I’ve had numerous tests since my symptoms progressed and have at times over the past 2 years – put me out of action for a few days at a time. I’ve been put onto medication to try and alleviate some of the symptoms (I can be about to sleep and my heart rate rockets to 150bpm with no reason). But I’m still having these things stop or stutter my day to day. So rather than be defeated I’ve researched, listened to medic advice and decided to try a new pathway to work towards a healthier me.

I’ve never been one for exercise in my list of remedies but the POTs uk (and my consultant at Sunderland Royal Hospital) have talked about strength and resistance training to build up the weaker muscles to assist your body maintain good blood pressure which should in turn relieve some of the symptoms (dizziness, fatigue, low brain fog, weakness … it goes on).

Cat Ross is a personal trainer / well being consultant who is based at Performance Fitness Centre in Sunderland. She has been on our radar for about two years as she coaches my son in his strength and inner well being.

We’ve had some consultation over messages to see if Cat would be able to help me on this new adventure towards better health and today was my screening. We established my goals and Cat laid out how she will help me achieve them whilst all the time helping me smile through the new gym bunny feels.

After our chat was concluded it was off to the studio to assess some movement to help her create a master plan … here’s my first step … I’m excited to see where this will take me and hopeful that this could be something good. It must be true what they say about endorphins & exercise too as I’ve been really positive this afternoon and ready for the next session where the work really begins ….

So thanks for taking the time to read and I’m going to keep you updated alongside all my gluten-free eats local and further afield …

V x

Blah to food anxiety

This is a sorry start to any day….

How sad does this little bowl look … we’ve been away to visit family and stayed in a hotel. First morning we got the allergen sheet for buffet breakfast (avoided for fear of contamination), so it was a bowl of gluten-free cornflakes with a side of bloating… second day we ate out and about but then today I brought my own cereal into the breakfast room. Started to psych myself up to being brave and embracing the bold decision to eat without fear BUT then totally bottled it when I spotted crumbs in the milk (I think this was from the dish rather than the milk).

I then felt my throat drying up and my family bless them, suggested getting a new bowl / asking for fresh milk.?.. But I was stuck with this anxiety I haven’t experienced in a long time since I was first diagnosed with Coeliac … I had the brain fog clouding any sensible option about eating anything and the churn of worry for our big road trip home ahead …

I think the old cliche English attitude of not wanting to be a bother to the hotel, embarrass the people you’re with and smiling to say everything is ok sometimes creeps up. And bless my lovely lot trying to quell the food envy/upset … they just don’t quite get the constant angst food can bring …

Have you experienced this or I just a loner (who is currently hiding in the car with a free from bag of snacks)?

Let me know in the comments and wishing you courage for the journey ahead V x

Happy New Year 🎉 Hellooo 2022

Eee I’ve been missing again from the blog – I’ve been hiding on Instagram & Facebook again and ridiculously busy in my normal day to day life with work, family and some hobbies which kind of took over every spare minute…

However in the spirit of the new year I’m going to tr again for the consistency that eludes this site and hope there’s a few of you still around! New blog post incoming

V x

The Lily Tree Bakery!

Have you heard about The Lily Tree Bakery? It’s an absolute gem located in Heaton, Newcastle and the bakery is completely gluten free, soya and nut free! What it’s not free from are goodies to satisfy sweet & savoury lovers alike…

I first visited in March 2021 and not only was I completely overwhelmed by the selection of freshly made pies, pasties, cakes and baked goods but fell in love with the friendliness of Jasmine & Chris who put as much love into their products and store.

They regularly post on Facebook and Instagram to share their special products & this week sausage rolls have had top billing on their menu. We opted for a sweet chilli filled roll alongside our staple favourites the pulled pork pasty! For the sweet treats we had to try the cinnamon buns, new chocolate buns & chocolate eclairs (you’ll be dreaming of these once you’ve experienced them!) and finally stocked up on some gorgeous dried pasta.

Once a month they do local deliveries to the #sunderland area so if you’re wanting to try and don’t travel Newcastle way – get your orders booked in this week for weekend delivery.

Let me know what you think and don’t forget to give me a follow over on Facebook & Instagram

V x

Good – It’s Gluten Free… Review

Ever in the search for satisfying gluten free food – I’d seen lots of social ads for good glutenfree who create loads of types of cuisines ALL suitable for us coeliac palates 🍽 So I popped in an order and less than 5 days later my rather big box of goodies arrived.

We froze our dishes so we could have at a later date and as it was freezer dip night I ended up sharing with the family. I’d ordered heavily on the chinese food as this is my most missed cuisine and we didn’t have the time to drive to Low Fell to our amazing GF suitable takeaway/restaurant, so this was the next best option for us … I was desperately missing Bao Buns and Good have recently added these to their menu.

So how did it go?

Well in all honesty, I don’t know if I supersize my portions but I was glad I’d ordered more than one option as they were on the smaller size but they certainly packed good flavours of Asia in and overall I would say it was canny. it certainly wasn’t the best but equally wasn’t the worst. Highlight was the Bao Bun and the fact that it’s made in a gluten free enviroment by a UK based business.

I would consider reordering but perhaps eating it from fresh might get the better consistency I was missing.

Have you tried them? Let me know in the comments below?

V x

Enchilada & Chilli inspired Soup

It certainly feels winter is here with a chill in the air & the hungry itch a simple salad won’t fill. I bought myself a soup-er cute (sorry not sorry for the pun) Thermos food flask to take my lunches in for my return to work … I was scrolling through social media & a recipe caught my eye on delish.com for Chicken Enchilada soup … Something to tickle the taste buds whilst being hearty & satisfying I had to try and make it #glutenfree.

I’d had an overload of chicken this week so I decided to use Beef Mince as my protein source. I started off by making a simple chilli con carne base which I simmered in the pan for 25 minutes to make flavoursome and tender; then I added 400ml of beef stock jelly, Knorr is my go to GF coeliac friendly stock and a heaped teaspoon of Philedelphia lightest. 30g grated cheese and a final dust of pepper & salt to season. It really was that simple. I bagged up for the freezer for lunches over the next few weeks and filled my flask for the day ahead.

My soup was the perfect temperature by lunch 4.5 hours later when I sat down with a handful of SCHAR gluten free pretzels for that added crunch factor.

If you give it a go let me know how you find it via instagram @the_gf_mackem or on facebook

Lots of Love

V x

Ingredients:

500g Less than 5% fat Beef Mince

1 x Canned Chopped Tomatoes

1 x Passata with Garlic

1 x Knorr GF Beef Stock Jelly

3 x tsps chilli powder mild

1 x Can of Baked Beans

1 x Diced Onion

1 x Can of Baby Sweetcorn

1 x Heaped Teaspoon of Philedelphia Soft Cheese (lightest)

30g Grated Cheddar Cheese

400g Water & 1 x additional Knorr Beef Jelly dissolved.

Method:

  1. Brown Mince.
  2. Fry Diced Onion and add to mince.
  3. Add Knorr Beef Jelly Cube.
  4. Add Chilli powder.
  5. Add baked beans, sweetcorn, passata & chopped tomatoes.
  6. Simmer for 20-25 minutes to deepen the flavour.
  7. Dissolve Knorr in 400ml boiling water.
  8. Add to chilli mixtures and simmer for 5 minutes.
  9. Add grated cheese and stir. Add Philedelphia, stir and serve.

As a great option top with tortilla chips crumbled or pretzels for a different tang.

Rainy Day Casserole

What awful weather we’re having at the moment! I woke up to heavy rain and thought it’s time to get the slow cooker out, I’m hopefully heading back to work after a long shielding since early March so I think me and the slow cooker (I call her Shirley) will be best friends once again.

Today I needed a boost of iron and vitamins and my never fail Beef Casserole fit the needs in everyway. It’s hearty, delicious and satisfying for the whole family and can be adapted to fit your ever changing family time.

I always start off by browning the cubes or strips of beef in a frying pan and then coating with a good teaspoon or two of cornflour (naturally gluten free) or plain GF flour. I feel doing this really enhanced the natural meat flavours and assists the sauce to thicken during cooking without lumps.

My go to veg is potatoes, carrots, swede, leeks and onions, sometimes we add kale for an extra boost & sometimes we cheat and get a veg pack from the supermarket which usually combines all of these without any waste. Bung the veg in the bottom of the slow cooker then add the browned beef on top. I then add 2 of the Knorr Beef Jelly as they are gluten free and massive add to the rich flavours & sprinkle some gravy granules to cover the meat. Now its for the liquid, you can just use water to the top of your mixture or if you really want to add so va-va-voom add in a gluten free ale … something natural not a lager will just make it pop!

Turn up your slow cooker on high for 6 hours or leave on low for 8-10 hours and your meat will fall apart. We served ours with mashed potato, made extra fluffy with an egg (the heat of the mash cooks the yolk) and a glug of lightest philedelphia for an extra creaminess.

If you try it let me know.

Enjoy

V x